Include exercise, work, family and relaxation. Stick to your schedule as much as possible and make your working, relaxing, sleeping and waking hours as regular as possible. A stable routine…
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Sleep the right hours to improve concentration and renew your energy.Think positive and appreciate the good things in life.Do more things you enjoy to feel fresher and more energy.Exercise regularly…
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Take some time to check in on how you are doing and what is causing you to feel this way.Remember that these difficult times are temporary; try to make the…
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