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Keep your well-being in check

Take some time to check in on how you are doing and what is causing you to feel this way.

Transform negative thoughts into positive thoughts

Remember that these difficult times are temporary; try to make the best of this situation too by focusing on the things you can control. If you can’t see your family or friends, for example, you can always call or text them.

Stay calm even if you read worrying news

Stay informed through official information channels to obtain accurate information. If you think you’re anxious or worried about the news coming your way, try not to get obsessed with the updates.

Fill your time with things you enjoy

Occupying your time and mind with things you enjoy helps redirect anxious thoughts.

Try mindfulness exercises

Doing mindfulness exercises can help you focus on the present instead of letting your mind dwell on negative things that could happen.

Seek help when you need it

Talking and sharing can help manage closed feelings and worries.

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