Right rest
Sleep the right hours to improve concentration and renew your energy.
Positive thought
Think positive and appreciate the good things in life.
Spend time on what you love
Do more things you enjoy to feel fresher and more energy.
Physical exercise
Exercise regularly to release happy hormones in your body.
Breathing
Do breathing exercises by inhaling slowly for 5 seconds and exhaling slowly for another 5.
Sharing
Talk to someone to share your feelings.
